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Should freedom of choice with regards to what we put in our body always remain? I decided to, Fruit salad with pineapple, apple, and banana, Salad with arugula, baby spinach, cherry tomatoes and a squeeze of lemon as dressing, Grapefruit (this one was mainly for breakfast), I would snack excessively on carrots, apples, tangerines, kiwis, and strawberries, Lots of green tea and water to stay hydrated, How Adopting An ‘Abundance Mindset’ Can Change Your Life, Yes, My Relationship Is Boring — But I Wouldn’t Have It Any Other Way, I Got Pregnant In College So I Wouldn’t Have To Face The Real World, What You Should Never Say To Someone Struggling With Mental Illness. The next couple of days I regained my energy and was feeling fine, until the day of the 24-hour dry fast. Why are they ridiculed? Plus, I hate cooking, so the raw thing seemed like a great fit. This diet has nothing to do with portion control. A hearing will take on November 4th as to whether or not the University of California will be allowed to mandate the flu vaccine for all staff, faculty and students. At a recent World Health Organization conference on vaccine safety, it was expressed that vaccine hesitancy is growing at quite a fast pace, especially among doctors who are now becoming hesitant to recommend certain vaccines on the schedule. Dr. Peter Doshi is an associate editor at The BMJ (British Medical Journal)  published a paper in The BMJ titled “Influenza: Marketing Vaccines By Marketing Disease.”  In it,  he points out that the CDC pledges “to base all public health decisions on the highest quality of scientific data, openly and objectively derived,” and how this isn’t the case when it comes to the flu vaccine and its marketing. In other words, there’s no official definition of the diet. Like many other restrictive diets, fruitarianism isn’t conducive to social gatherings. With that being said, many of us have a build up of fat, protein and more in our stomachs and intestines, and if you have eaten a diet rich in these foods for many years then there is a good chance that you still may have a negative reaction to the fruit initially, until it is able to help loosen up and push through the built up waste and eventually begin to heal your body. There was mostly no diversity day in and day out, and being a big fan of everything fried and salty I was having some trouble adjusting at first. Further exploration is needed to explain these findings, and additional work on this line of research may lead to prevention of deaths associated with COVID-19.”. I feel so strongly that this is where true healing lies — within. The answer here varies as well. Yes, fruit does have sugar, but at the same time so do vegetables and grains and they don’t seem to be getting such a bad rap. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…. Fruit is packed with fiber and water, two substances that seem to slip and slide right through the digestive system. Even with my rule-breaking modifications, by the end of the week, I felt like I’d reaped the benefits of fruitarianism. My good friend and roommate, Jeffrey, had already started on a 2 – week fruit fast and it inspired me to join in and give my body and digestive system the restoration, hydration, and nutrients I felt were lacking. Due to the growing amount of evidence that vaccines are not completely safe for everyone, let alone completely safe, attorney’s Rick Jaffe  Robert F. Kennedy Jr, renowned attorney and Chair of Children’s Health Defense are sued the University of California for mandating the flu shot. A recently published paper has found a positive association between COVID-19 deaths and influenza vaccination rates in elderly people worldwide. By the end of this day and after a really good release in the form of a cry, I had a huge bout of clarity and insight coming through and I felt a huge amount of gratitude towards myself, for following through with this and giving my body the time to cleanse and restore itself. Ovaries Over Brovaries: Why I’ll Always Choose My Friends Over The... Why You Need To Appreciate Your Past Before Looking Forward To... 6 Fun Ways To Celebrate Summer Without Traveling Far, Reduce Your Carbon Footprint With These 10 Recycled Products, An Apology For Someone I Used To Call A Friend. Last week I decided it was time to cleanse my body. More importantly, my fruity week taught me to listen to my body. A study recently published in Global Advances In Health & Medicine titled “Ascorbate as Prophylaxis and Therapy for COVID-19—Update From Shanghai and U.S. Medical Institutions outlines the following: “Recently outlined A recent consensus statement from a group of renowned infectious disease clinicians observed that vaccine programs have proven ill-suited to the fast-changing viruses underlying these illnesses, with efficacy ranging from 19% to 54% in the past few years.”, I’ve put more information and science about the flu shot that goes more in depth and provides more sources in an article I published last year: “Reasons Why People Refuse The Flu Shot”. But are there studies that have shown an increased chance of death or contracting other respiratory viruses as a result of getting the flu shot? The study was published on October 1st, and two weeks later a note from the publisher appeared atop the paper emphasizing that correlation does not equal causation, and that this paper “should not be taken to suggest that receiving the influenza vaccination results in an increased risk of death for an individual with COVID-19 as there may be confounding factors at play.”. What’s going on here? The National Childhood Vaccine Injury Act has paid more than $4 billion to families of vaccine injured children. What Happened: It’s that time of year and flu shot programs are rolling out across the globe. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. The benefits of fruit are plentiful and unfortunately these benefits are largely overlooked, ignored or even feared thanks to a ton of conflicting misinformation in modern and even alternative medicine. Dinner: A large bowl of chopped avocado, cucumber, and tomato, dressed with olive oil, lemon, salt, and pepper. You are not alone, more and more people are starting to see the simple truth and take control of their own health. (As a note, LeVeque recommends her clients limit themselves to half a cup of fruit daily.). Freelee’s view is that eating low-calorie fruits in large quantities delivers maximum glucose to the brain, fueling her mind and body while keeping it slim. He stresses that “the vaccine may be less beneficial and less safe than has been claimed, and that “the threat of influenza seems to be overstated.”. No grains, no cooked food, certainly no processed food. What Happened: A recently published study in PeerJ  by Christian Wehenkel, a Professor at Universidad Juárez del Estado de Durango in Mexico, has found a positive association between COVID-19 deaths and influenza vaccination rates in elderly people worldwide. Even as a vegan, I’ve sometimes overlooked the importance of making healthy choices from meal to meal. Collective Evolution. The days that followed meant slowly integrating back raw vegetables into my diet, while sticking to only fruit in the mornings and then moving onto some very simple, light cooked meals during the following days. (2020) analyzed the immunization records of 137,037 individuals who tested positive in a SARS-CoV-2 PCR. So as an experiment, I resolved to follow a strict fruitarian diet for five days.I decided it would be more of a brief cleanse than a permanent lifestyle. So here are the meals that I interchanged throughout the week: I was having a blast the first couple of days of the diet. The University of California was recently sued for making the flu shot mandatory. But sure enough, I woke up the morning of day two completely cleared out. For example, he mentions a paper published in 2018: In a study with 6,120 subjects, Wolff (2020) reported that influenza vaccination was significantly associated with a higher risk of some other respiratory diseases, due to virus interference. Calorie-wise, I could have eaten the equivalent in tacos or pizza and still be starving. You must be crazy, do you know how much sugar is in fruit?” This is a very common misconception, not that fruit has sugar, but the fact that the sugar from fruit can be dangerous. I have my great metabolism to thank for practically never noticing an extra pound here and there. The next day, I would wake up a fruitarian. In fact, my five days of fruitarianism ended over three weeks ago, and I haven’t eaten a hyper-processed meal since. UC will not take adverse action against any employee or student who comes to campus who has not had a flu shot. 9 Terrible Myths About Overweight Women You Shouldn’t Even Think About. I also highly suggest doing your due diligence and doing adequate research before diving into something like this. Are we really protecting the “herd” by taking these actions? From the looks of her washboard abs and fiery demeanor, she seems to be on a constant sugar high. Play On, Playboy: Why No Longer Using Nude Photos Is A... What The Girl Who Is ‘Too Nice’ Wants You To Know. These days, it’s not just knowing information and facts that will create change, it’s changing ourselves, how we go about communicating, and re-assessing the underlying stories, ideas and beliefs that form our world. But the idea of getting to stuff your face and wake up with a flat tummy enticed me. A two-week fruit and vegetable may not lead to long-term health issues, but it can leave your body starving for essential nutrients, including protein and fat. She previously served as the features editor for Byrdie. Should people not have the right to examine information openly and freely and determine for themselves what is and what isn’t? We post important content to Telegram daily so we don't have to rely on Facebook. So instead, I whipped up a nightly plate of pasta or baked potatoes, and that seemed to hit the spot. So as of now the only diet that I am going on is trying to cut out as much sugar and processed foods as possible and doing no more than two cups of coffee per week (because coffee IS life). Morning snack: A handful of dried peaches. Click here to learn more! Plus, 75% of my calories that day had been fruit-derived, so I was still technically in the fruitarian range. This day flew by like a nice breeze on a hot summer day but I can’t say the same for the next day, which consisted of only watermelon. That is until I became a vegan. Sometimes we have a difficult time accepting that the answer to all of our health concerns could really be that simple, as simple as fruits and vegetables. (I urge you to take this with a grain of salt.). That’s alot to think about. And neither would most health experts. The Takeaway: Why do federal health authorities and state health affiliated organizations and institutions have a right to mandate a vaccine. Lunch: Two massive bowls of fruit salad, filled with bananas, grapes, and berries (followed by a vitamin B12 supplement). Now, I reach for a banana (or three) for breakfast instead of some junky cereal bar. Originally, Flu shots were required to be taken by November 1st of this year, according to UC, but Judge Richard Seabolt has halted their ability to do that until November 4th, when he will determine whether or not UC can or cannot mandate the flu vaccine. The next day, I would wake up a fruitarian. For the remainder of my five-day experiment, I continued to stick to the 75% rule. These studies were conducted prior to COVID 19, and apply to already circulating coronaviruses prior to the novel coronavirus. Others won’t eat any seeds, because these have the capacity to become living plants. According to a Neuroscientist, These Foods Tell Your Brain That You're Full, I Tried a 30-Day Sugar Detox and (Somehow) Survived to Tell the Tale, 2 Editors, One (Really Intense) Detox: Here Are Our Honest Thoughts, The "Honey Hi" Diet Changed My Relationship With Food Forever, 7 Legitimate Weight-Loss Tips We Learned From Extreme Diets, This Is What Happens When You Try to Eat Like Gisele, A (Very) Honest Discussion About What It Is Like to Be Vegan, 6 Ways I'm Changing My Diet to Help Heal My Hormones, This Is What Happens When You Eat Like Kim Kardashian West for a Week, Western vs. Eastern: Opposing Nutrition Experts Analyze the Same Diet, A Day in the Life: How Ultramarathon Runners Really Eat.

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