baked fish fillet recipe

I will try this simple method with other local white fishes. MORE+ I did spray the baking dish based on my last experience with this fish, and added a few halved cherry tomatoes on top while baking. Any white fish can be used in place of the flounder. Cut fish fillets into 4 serving pieces if needed. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. With fresh fish, we enjoy very basic, tasty recipes. So yummy it was a hit with the family. Fluke (summer flounder) fishing is one of our favorite past times. My husband who is not a big fan of flounder actually enjoyed it! Add comma separated list of ingredients to exclude from recipe. Easy to make - 5 stars in this area. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. We love boating here in the Hamptons in NY. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes. Place fish in an 11 x 7-inch baking dish coated with cooking spray. I've so far used all kinds of nut mixes, you can even add in some ground sesame seeds. Pay attention to thickness of the fillets. 165 calories; protein 28.6g 57% DV; carbohydrates 0.8g; fat 4.5g 7% DV; cholesterol 87.4mg 29% DV; sodium 530.9mg 21% DV. Fish Fillets with Roasted Red Pepper Mayonnaise, Crispy Fish Fillets with Zesty Lime Sauce. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. … Look for catfish, cod, tilapia, bass, haddock or snapper. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness. Mix lemon juice, butter, and onion … I had cod so used that. Preheat oven to 400 degrees F (200 degrees C). This is a keeper! Your daily values may be higher or lower depending on your calorie needs. Most people won't think twice about serving basic cornbread when is on the table. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place mackerel fillets in the baking pan; season with salt and pepper. You’ll be enjoying baked fish in just half an hour. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. Information is not currently available for this nutrient. Pretty good! Add comma separated list of ingredients to include in recipe. Advertisement Step 2 And if you're hooked, Betty’s got even more. Allrecipes is part of the Meredith Food Group. Step 3 You saved Quick and Easy Baked Fish Fillet to your. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Betty’s Best Nutella® Thanksgiving Recipes. Try a spicy Cajun blend, ground lemon or garlic pepper, or a little smoked paprika to instead of the paprika in the butter mixture before drizzling on fish. Info. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Very tasty and super simple. Thank you for the recipe. If you want to make eating fish a regular part of your weekly menus, make friends with the person at the fish counter (or frequent a true fish market and talk to the fishmonger) for recommendations on what’s freshest or in season. Being sure that each fillet or piece of fish is about the same thickness will ensure they’re done at the same time, and you can make a more educated decision about the right timing, so the fish won’t be overcooked. Sprinkle with breadcrumbs; drizzle with butter. You’ll be enjoying baked fish in just half an hour. The results are a dinner that is both good for you and delicious—a total weeknight winner. Heat oven to 375°F. I turned the skinny end under so it would not overcook. Thanks! Place pieces, skin sides down, in the pan, folding thin … Butter, lemon, salt and paprika get drizzled over fish fillets and baked for 15 to 20 minutes. After you buy your fish in the grocery store and bring it home, do you wonder how exactly should it be prepared—sautéed, fried, steamed, or baked? Thank you, this is a keeper! Congrats! Grease bottom of rectangular pan, 11x7x1 1/2 inches. Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this recipe was exactly what I was looking for. Sprinkle chopped fresh herbs over fish before serving. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This basic baked fish recipe should be your go-to because of its simplicity and consistently delicious results.

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