are tater tots healthier than french fries

These are moderately-high values and suggest that both types of fries may raise your blood sugar similarly (29). Tater tots (called potato gems here) are way better than fries. To make the best choice, it would be ideal to have studies that directly compare the health effects of sweet potato and French fries when eaten in the same quantities. A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. People often consider deep-fried foods unhealthy, but it depends partially on the type of oil used. Despite the fact that this is less sausage than bacon, the significant increase in fat, calories and sodium in bacon makes it the less healthy choice. Deep-frying nearly doubles the calories in both French and sweet potato fries compared to baking. Lol. Sweet potato fries boost your vitamin A intake whereas French fries lack this vitamin (39). © 2005-2020 Healthline Media a Red Ventures Company. Sweet potato fries are a bit higher in calories and carbs than French fries. Here’s a comparison of the average calories, fat, and carbs in different size orders of deep-fried fast food fries (1): A large serving of each kind of fast food fries has as many calories as some people need in an entire meal. Fries, by far. )-Stay crispy & tasty even after they cool off-More consistent....I don't think "bad" tater tots exist, unlike their french-fried brethren-Can be cooked very well in the oven, oven french fries suck-Easier to eat with utensils-Hold up to toppings better PROS OF FRENCH FRIES: Some observational studies suggest that a higher intake of fried foods may increase heart disease risk — though studies haven’t been able to pinpoint French fries as a culprit (24, 32, 33, 34). The tots are winning in my questionaire lol , Oh do u mean fastfood restaurants.. or storesI confess the best fries fries are steak fries, Hi Pug girl... Wow u never tried pug tots lol , Oops.. l mean tater tots their awesome in my opinion, Yeah the pictures don't do them justice lol, Noooo. Here are 6 surprising health benefits of sweet…. N. g.=not good . Sweet potato fries have a reputation for being healthier than French fries, but you may wonder whether they’re really better for you. 6 Surprising Health Benefits of Sweet Potatoes, 7 Health and Nutrition Benefits of Potatoes. It’s formed through a reaction between the amino acid asparagine and certain sugars when starchy foods are fried and — to a lesser extent — when they’re baked or roasted (11, 12). Three slices (about 19 grams) have about 100 calories, 8 grams of fat and over 400 milligrams of sodium. Even burnt French fries or French fries of the worst quality over tater tots any day of the week. It’s possible that the lack of studies and evidence on the health risks of sweet potato fries comes from people not eating as many sweet potato fries as French fries. Fortunately, new FDA rules ban the use of partially hydrogenated oil — the primary source of trans fat — in the U.S. food supply as of June 2018, though some may remain in the food supply until January 2020 as inventories are depleted (5). Would you go to a fair/carnival now or not due to covid? I alternate between but usually fries if they make them there, Fries are great , tater tots I like sometimes... onion rings for the win though. No. BACON vs SAUSAGE Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Cut them out on cheat days and im good now! However, such studies are unavailable. I mean really what are they made of mystery meats?, No. I was having issues with fainiting and its so weird turned out to be some food allergies. The reasons behind these findings are uncertain but may be related to weight gain, which may increase high blood pressure risk (36, 37, 38). The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Love hash browns too. So strange, Oh yeah i do those and cauliflower tots for carbs on my diet:) love them!Just have to find a greasy substitute for my cheat days lol zuchinis too healthy for those lol, Omg that actually perefect!

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